Video Game Exercising In Athens

Posted on May 18, 2012 by jjbirden189

Video Game Exercising In Athens

Welcome to the Healthy Athens Children blog. This site is for Athens parents who are concerned about the health of Georgia children. Today’s article looks at fitness video games.

If your child would rather exercise their thumb on a gaming console than shoot some hoops or kick a soccer ball, they might enjoy Wii, Playstation, and Xbox games that require them to move their body to play the game. If players enjoy the game, they will probably not mind (or notice) sweating a little bit.

Of course, you will need the necessary accessories to play these fitness games. Your nearest Athens Target, Wal-Mart or Best Buy probably has everything you need for your gaming system.

I perused the internet to see which games came up on game review sites. The following are bestsellers:

EA Sports Active
Punch-Out!
Dance Dance Revolution
Gold’s Gym Cardio and Dance Workout
Kinect Sports Review
Nickelodeon Fit
Wii Fit

By providing a variety of exercise choices for our Athens children, we can encourage them to get some exercise every day. (You may also enjoy playing them with your child, but be prepared to lose.)

For info on a children’s health product, call me at 480.824.8318. Thanks for visiting!

 

Join TeamX88 today!

I am JJ Birden, and I am a Jefferson-based Xocai artisan chocolate distributor. I joined Xocai in April 2006. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Jefferson, Athens, Nicholson, and Commerce. Our valued Jefferson customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate dark chocolate gifts from Xocai is wonderful!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Jefferson area. Georgia entrepreneurs can supplement their income by cashing in on a high-demand Georgia healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Jefferson, Athens, Nicholson, or Commerce.

Share
Posted in Child Health | Leave a comment

Are You Dieting in Jefferson? Is Your Diet a Problem?

Posted on May 16, 2012 by jjbirden189

MLM Scam? Not Xocai. Does it seem like your Jefferson exercise program has lost its effectiveness? Are you trying to lose weight by working out regularly at our local Athens gym, but have hit a plateau?

Perhaps the problem is your Nicholson diet. To successfully lose weight, Jefferson exercisers need to carefully manage their eating as well as their workout routine.

When I discuss healthy eating with many Commerce dieters, I usually hear something like this: “But I can’t give up chocolate!” or “If I work out hard enough, can’t I enjoy my chocolate?”

That’s when I make their day by telling them about Xocai healthy dark chocolate. Xocai is the only weight-loss chocolate sold in Jefferson.

Pure, cold-processed cacao (the main ingredient in Xocai) is a natural appetite suppressant. Cacoa has been used by many cultures for centuries to control hunger. Xocai uses the healthy cacao without adding the unhealthy ingredients that would sabotage cacao’s appetite-suppressant and heart-healthy properties.

But doesn’t Xocai healthy dark chocolate contain fats? Yes, Xocai contains a moderate amount of monounsaturated fat. This is the same type of fat in olive oil; the ‘good fat’. Many scientists and cardiologists believe that this type of fat increases the HDL (good) cholesterol.

You can see http://www.jjbirden.com/ for more detailed information about Xocai healthy chocolate .

I am JJ Birden, your source for guilt-free, diet-friendly Xocai antioxidant chocolate. To try a sample, call me at 480.824.8318.

Join TeamX88 today!

I am JJ Birden, and I am a Jefferson-based Xocai artisan chocolate distributor. I joined Xocai in April 2006. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Jefferson, Athens, Nicholson, and Commerce. Our valued Jefferson customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate dark chocolate gifts from Xocai is wonderful!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Jefferson area. Georgia entrepreneurs can supplement their income by cashing in on a high-demand Georgia healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Jefferson, Athens, Nicholson, or Commerce.

Share
Posted in Uncategorized | Leave a comment

SpongeBob Doesn’t Care About Your Jefferson Child’s Health

Posted on May 11, 2012 by jjbirden189

SpongeBob Doesn't Care About Your Jefferson Child's Health

National and local Jefferson food advertisers can sabotage your Jefferson child’s health. Food manufacturers, like most Jefferson corporations, are motivated by profit, not by what’s best for Jefferson kids.

Their tools are deceptive language, cartoon characters, celebrities, and false promises of popularity. Jefferson parents can help youth better handle the constant media barrage by teaching them:

The components of a healthy diet
The implied messages and false promises of Jefferson food ads
Nutritional balance and moderation
How to read and understand Jefferson food labels
How excessive TV watching and internet viewing can affect health

If you encounter a local Jefferson food ad that is deceptive, contact the Jefferson Better Business Bureau. To complain about national ads, send a letter to the Children’s Advertising Review Unit, Council of Better Business Bureaus, 845 Third Ave, New York, NY 10022.

Nothing will change until Jefferson families unite to fight deceptive advertising aimed at Jefferson children. For more information on children’s nutrition in Jefferson, call me today.

JJ Birden Jefferson, Georgia 30549 480.824.8318 jjbirden189@adampaulgreen.com

Join TeamX88 today!

I am JJ Birden, and I am a Jefferson-based Xocai artisan chocolate distributor. I joined Xocai in April 2006. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Jefferson, Athens, Nicholson, and Commerce. Our valued Jefferson customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate dark chocolate gifts from Xocai is wonderful!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Jefferson area. Georgia entrepreneurs can supplement their income by cashing in on a high-demand Georgia healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Jefferson, Athens, Nicholson, or Commerce.

Share
Posted in Child Health | Leave a comment

Jefferson Teens At Risk For Eating Disorders

Posted on May 9, 2012 by jjbirden189

Jefferson Teens At Risk For Eating Disorders

Hello! Welcome to the Jefferson children’s health blog. I am Organic Anti-oxidant Chocolate Advocate JJ Birden. At this site, I publish information on nutrition and health issues that affect Jefferson children and families. My goal is to improve the state of children’s health in the Jefferson area.

Despite decades of increased awareness in Jefferson about the dangers of a distorted body image and extreme dieting, eating disorders are still a serious problem.

A recent American Academy of Pediatrics (AAP) study revealed disturbing facts about eating disorders among children.1 According to the report, 0.5 percent of teenage girls in the country are estimated to have anorexia. The bulimia rate among adolescent girls is estimated at more than double that at 1 to 2 percent. Though anorexia and bulimia are usually thought of as a problem for adolescents, Jefferson parents should be aware that even young Jefferson children are at risk, as well as males, though the rates are lower.

Georgia pediatricians can help Jefferson parents with children affected by an eating disorder. The AAP recommends a combination approach for the treatment of eating disorders in children. Treatment plans usually include nutritional guidance and psychiatric counseling along with the appropriate medical care.

For information about my Jefferson wellness business, call me today!

JJ Birden
Jefferson, Georgia zip code 30549
480.824.8318
jjbirden189@adampaulgreen.com

1‘News Highlights,’ American Academy of Pediatrics, November, 22, 2010, http://www.aap.org/advocacy/releases/november2910studies.htm, accessed on Oct 14, 2011

Join TeamX88 today!

I am JJ Birden, and I am a Jefferson-based Xocai artisan chocolate distributor. I joined Xocai in April 2006. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Jefferson, Athens, Nicholson, and Commerce. Our valued Jefferson customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate dark chocolate gifts from Xocai is wonderful!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Jefferson area. Georgia entrepreneurs can supplement their income by cashing in on a high-demand Georgia healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Jefferson, Athens, Nicholson, or Commerce.

Share
Posted in Child Health | Leave a comment

Tell Your Home Business Success Story In Jefferson

Posted on May 8, 2012 by jjbirden189

Tell Your Home Business Success Story In Jefferson If you are a Jefferson home based business owner, you have a story. Perhaps you don’t think your story is very interesting, but I bet others would. Especially other Jefferson folks who would like to own their own Jefferson Xocai Protein Meal Shake Direct Sales or internet business.

Your personal story can be used as a case study in your marketing materials. Think of the memorable personal stories that could be drawn from the lives of these famous entrepreneurs:

Walt Disney (Started an empire with a vision and a small loan.)
Martha Stewart (Made DIY home decorating chic and rebounded after legal troubles.)
Warren Buffet (Where do I start?)

In addition to using experiences from your own life as a direct marketer in Jefferson, you can use stories about how your products, services, or financial opportunity has affected one of your customers or team members.

If no interesting stories immediately come to mind, don’t dismiss this effective marketing tool. Just keep it in mind as you go about your business in the next few weeks.

As you interact with your home business customers and people in your Jefferson network, something might pique your interest. Jot it down for future development.

If you observe your business interactions from a storyteller’s perspective, the marketing possibilities will jump out at you.

How has my experience as a Xocai Protein Meal Shake network marketer in Jefferson dramatically improved my life? Email me today and I’ll tell you all about it. -Catch you later

JJ Birden
Jefferson, Georgia 30549 480.824.8318 jjbirden189@adampaulgreen.com

Join TeamX88 today!

I am JJ Birden, and I am a Jefferson-based Xocai artisan chocolate distributor. I joined Xocai in April 2006. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Jefferson, Athens, Nicholson, and Commerce. Our valued Jefferson customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate dark chocolate gifts from Xocai is wonderful!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Jefferson area. Georgia entrepreneurs can supplement their income by cashing in on a high-demand Georgia healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Jefferson, Athens, Nicholson, or Commerce.

Share
Posted in Uncategorized | Leave a comment

Why Jefferson Needs More Fiber

Posted on May 1, 2012 by jjbirden189

Jefferson Weight-Loss Shake Folks in Jefferson may only think about fiber when they are feeling constipated. Keeping you regular is one of the benefits of a high-fiber diet, but not the only one.

Fiber is important for heart health. Jefferson area people who eat a high-fiber diet are less likely to have high cholesterol levels. Numerous studies have shown the link between fiber and LDL levels. Check out the Nutrition Journal for information on one of the studies.

An increase in fiber consumption can help Commerce folks who want to lose weight. Athens high-fiber meals have lower calorie-volume ratios; in other words, a high-fiber meal is more satisfying and you feel full longer. The Mayo Clinic says dietary fiber is essential for a healthy diet.

Athens and Nicholson diabetics can benefit from a high-fiber diet according to the Mayo Clinic article; fiber can slow the absorption of sugar, which can improve blood sugar levels.

The majority of Jefferson people do not get enough fiber in their diets. Highly-processed white flour products, convenience foods and fast food meals have very little fiber. It takes time and effort to locate and purchase Commerce fiber rich foods.

The American Dietetic Association reports that most of us don’t even come close to the recommended intake of 20 grams to 35 grams of fiber a day.

The Xocai X Protein Meal Shake and Activ Beverage are two delicious sources of fiber. The Xocai X Protein Meal Shake has 8 grams of fiber per serving. Xocai Activ provides 28 percent of the daily recommended value for dietary fiber.

To learn more about these nutritional Xocai weight-loss chocolate products, call me at 480.824.8318. I am a Xocai Organic Anti-oxidant Chocolate Advocate based in Jefferson.

I recommend Xocai because: dark chocolate gifts from Xocai is wonderful!

Join TeamX88 today!

I am JJ Birden, and I am a Jefferson-based Xocai artisan chocolate distributor. I joined Xocai in April 2006. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Jefferson, Athens, Nicholson, and Commerce. Our valued Jefferson customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate dark chocolate gifts from Xocai is wonderful!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Jefferson area. Georgia entrepreneurs can supplement their income by cashing in on a high-demand Georgia healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Jefferson, Athens, Nicholson, or Commerce.

Share
Posted in Uncategorized | Leave a comment

Why is the Xocai Protein Bar Superior?

Posted on April 26, 2012 by jjbirden189

Athens Antioxidant Protein Bar Are you a Jefferson protein bar eater?

If so, you are probably more health-conscious than the average Joe. Otherwise, you would just have a Snickers, right?

Protein bars usually deliver more protein and contain less fat than candy bars. However, there is a Athens chocolate protein bar that is clearly superior. The Xocai Healthy Chocolate Protein bar has the greatest concentration of antioxidants of all protein bars sold in Jefferson. And that’s not all. The Xocai bar is low-calorie, low fat, and high fiber.

Not all Xocai Protein Bar fans are hard-core athletes. It is a multi-purpose health bar enjoyed in different ways by different types of Athens MXI chocolate consumers. I have Jefferson Xocai clients who eat the Xocai Protein Bar as a low-calorie, high-energy, weight-loss bar. It tastes so much better than Slim Fast and NutriSystem.

Smart Nicholson parents keep Xocai Protein bars in the car for their children to snack on. Who says your kids have to eat low-fiber Goldfish crackers and high-sugar fruit snacks?

Some of my Jefferson Xocai customers who leave the house in a rush eat the Xocai protein bar for their early morning meal. Most breakfast bars, granola bars, cereal bars, and fruit bars do not have enough protein to adequately replace a meal.

And it goes without saying that the Xocai Protein Bar is a wiser choice than doughnuts, cinnamon rolls, or croissants. Ditto for the Egg McMuffin, Burger Kings’ Croissan’Wich, and Subway’s Cheese Breakfast Sandwich. (If you want to lose your appetite, read the fat, sodium, and calorie content information for these popular fast-food breakfasts.)

To try the Xocai Antioxidant Chocolate Protein Bar or Xocai Sipping Chocolate, call me today. We can also discuss the incredible Xocai financial opportunity.

Here is my contact information:

  • Organic Anti-oxidant Chocolate Advocate JJ Birden
  • Jefferson, Georgia
  • 480.824.8318
  • jjbirden189@adampaulgreen.com
  • Xocai Protein Meal Shake

Join TeamX88 today!

I am JJ Birden, and I am a Jefferson-based Xocai artisan chocolate distributor. I joined Xocai in April 2006. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Jefferson, Athens, Nicholson, and Commerce. Our valued Jefferson customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate dark chocolate gifts from Xocai is wonderful!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Jefferson area. Georgia entrepreneurs can supplement their income by cashing in on a high-demand Georgia healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Jefferson, Athens, Nicholson, or Commerce.

Share
Posted in Uncategorized | Leave a comment

Xocai Dark Chocolate is a Brain Food

Posted on April 25, 2012 by jjbirden189

Jefferson Xocai Scam Jefferson seniors with high blood pressure should be aware that hypertension may contribute to diminishing mental function in Georgia elderly.

The following is from Psychology Today:

“A number of vegetable-based foods—among them tea, purple grapes, cranberries, as well as cocoa—are rich in antioxidants. But chocolate has its own unique profile of flavanols. German scientists recently found that cocoa—but not green or black tea—lowers blood pressure in people being treated for hypertension. Even moderate degrees of high blood pressure, researchers believe, are at the root of the cognitive decline seen in aging.”

Jefferson and Athens chocoholics know that Xocai weight-loss chocolate with acai berries is good for their soul. Now they can feel good about the fact that it is also good for their brain.

Nicholson Xocai healthy chocolate is a no-brainer.

It doesn’t take a genius to realize that New York Times Chocolate is a billion-dollar industry that generates steady profit in Jefferson, Georgia and all around the Jefferson area. In addition, Xocai antioxidant chocolate also taps into the lucrative and fast-growing Athens and Nicholson health and wellness market! Talk about a perfect combination for Jefferson entrepreneurs who want to apply their intelligence and creativity to create a stable financial future for themselves and their Jefferson families.

  • Organic Anti-oxidant Chocolate Advocate JJ Birden
  • Jefferson, Georgia
  • 480.824.8318
  • jjbirden189@adampaulgreen.com
  • Xocai Protein Meal Shake
  • Xocai Sipping Chocolate

Join TeamX88 today!

I am JJ Birden, and I am a Jefferson-based Xocai artisan chocolate distributor. I joined Xocai in April 2006. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Jefferson, Athens, Nicholson, and Commerce. Our valued Jefferson customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate dark chocolate gifts from Xocai is wonderful!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Jefferson area. Georgia entrepreneurs can supplement their income by cashing in on a high-demand Georgia healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Jefferson, Athens, Nicholson, or Commerce.

Share
Posted in Uncategorized | Leave a comment

Fun Exercise Ideas For Commerce Kids

Posted on April 19, 2012 by jjbirden189

Fun Exercise Ideas For Commerce Kids

When I was growing up in Commerce, my friends and I never ran out of things to do, and most of our activities provided at least a little bit of exercise. I have fond memories of playing kick-the-can on warm summer nights and swimming at the old Commerce community pool.

Unfortunately, many of today’s Commerce kids spend hours daily in sedentary activities. Exercise benefits our physical, mental, and emotional health. Perhaps you might enjoy participating in some of these with your son or daughter.

Fun exercise suggestions:

  • Fly a kite (It’s even more fun if you sing the song from Mary Poppins while you are doing it.)
  • Wheels: bike, skateboard, longboard, inline skates, rip stick, scooter (don’t forget a helmet!)
  • Rake the yard
  • Hula hoop (The Commerce Wal-Mart carried them last time I checked.)
  • Martial arts
  • Juggling
  • Hacky sack
  • Badminton
  • Weight lifting
  • Hopscotch
  • Jump-roping
  • Tug-of-war

I am concerned about the state of children’s health in Georgia and like to share information about health issues in my blog. If you are looking for a low-fat, high antioxidant chocolate product that tastes like a diet-buster, call me today. I sell Xocai Protein Meal Shake and Xocai Sipping Chocolate, two tasty treats that help my kids stay healthy.

JJ Birden
480.824.8318     jjbirden189@adampaulgreen.com
Xocai Sipping Chocolate

Join TeamX88 today!

I am JJ Birden, and I am a Jefferson-based Xocai artisan chocolate distributor. I joined Xocai in April 2006. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Jefferson, Athens, Nicholson, and Commerce. Our valued Jefferson customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate dark chocolate gifts from Xocai is wonderful!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Jefferson area. Georgia entrepreneurs can supplement their income by cashing in on a high-demand Georgia healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Jefferson, Athens, Nicholson, or Commerce.

Share
Posted in Child Health | Leave a comment

Xocai for Heart Health In Jefferson

Posted on April 17, 2012 by jjbirden189

Xocai MLM Secrets From Jefferson The Kuna Indians of Panama live both on the mainland and on a chain of islands in the Caribbean. The Kuna who live on the islands have retained their traditional culture which includes a diet rich in unprocessed cacao.

Most island-dwelling Kuna drink several cups of cocoa a day. Unlike people in developed nations, as the Kunas age, they don’t experience a rise in blood pressure. The westernized Kuna who live in Panama City do not consume cocoa daily and do not enjoy a lower rate of hypertension. (see Medical News Today)

Harvard Medical School professor of radiology Norman Hollenberg believes the island Kunas’ heart health is due to the antioxidants contained in the unprocessed cacao.

Xocai X Power Squares are made with cacao that is blanched, unfermented, sun-dried, non-roasted and cold-pressed, which means it boasts eight times the levels of epicatechins and catechins, and four times the levels of procyandins than cacao produced with standard processing.

Many people in the Jefferson area eat chocolate daily. Unfortunately, the processing methods used to make Snickers, Kit Kat, Hershey and the like strip the cocoa of its original nutrients. These popular brands of Jefferson chocolate also contain high levels of saturated fat, your heart’s worst enemy.

If you are a Jefferson chocolate addict who is worried about hypertension, you should try delicious Xocai Power Squares. Xocai Power Squares provide a guilt-free chocolate fix.

You can order Xocai Power Squares by calling me (JJ Birden) at 480.824.8318. I share Xocai weight loss chocolate in Athens, Nicholson and Commerce. There is a growing demand for antioxidant chocolate in the Jefferson area. If you would like to tap into the healthy chocolate goldmine, contact me today.

Join TeamX88 today!

I am JJ Birden, and I am a Jefferson-based Xocai artisan chocolate distributor. I joined Xocai in April 2006. I sell the industry-leading Xocai Protein Meal Shake and Xocai Sipping Chocolate online and in Jefferson, Athens, Nicholson, and Commerce. Our valued Jefferson customers recommend Xocai Sipping Chocolate because Xocai Sipping Chocolate dark chocolate gifts from Xocai is wonderful!.

TeamX88 is also a fantastic Xocai Protein Meal Shake home-based business in the Jefferson area. Georgia entrepreneurs can supplement their income by cashing in on a high-demand Georgia healthy artisan chocolate market. To learn more about TeamX88, visit http://www.jjbirden.com/.

Call me at 480.824.8318 to own your own Xocai Protein Meal Shake business in Jefferson, Athens, Nicholson, or Commerce.

Share
Posted in Uncategorized | Leave a comment